[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.harsa.cz\/paddle-boarding-jednoduse\/#Article","mainEntityOfPage":"https:\/\/www.harsa.cz\/paddle-boarding-jednoduse\/","headline":"Paddle boarding jednodu\u0161e","name":"Paddle boarding jednodu\u0161e","description":"Jde o nov\u00fd, sport, kde pou\u017e\u00edv\u00e1te sv\u00e9 ruce a p\u00e1dlo, abyste se pohybovali po vod\u011b. Na boardu se stoj\u00ed, le\u017e\u00ed nebo kle\u010d\u00ed. Skv\u011ble si procvi\u010dujete stabilitu, ruce, z\u00e1da a co v\u00edc, naskytne se V\u00e1m kr\u00e1sn\u00fd pohled na scen\u00e9rii kolem V\u00e1s a to je k nezaplacen\u00ed. Je to jako balz\u00e1m na du\u0161i. Tento sport je \u010d\u00edm […]","datePublished":"2019-06-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.harsa.cz\/author\/#Person","name":"harsa.cz","url":"https:\/\/www.harsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"harsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.harsa.cz\/wp-content\/uploads\/img_a346517_w2455_t1560854410.jpg","url":"https:\/\/www.harsa.cz\/wp-content\/uploads\/img_a346517_w2455_t1560854410.jpg","height":0,"width":0},"url":"https:\/\/www.harsa.cz\/paddle-boarding-jednoduse\/","about":["Sport"],"wordCount":597,"articleBody":"Jde o nov\u00fd, sport, kde pou\u017e\u00edv\u00e1te sv\u00e9 ruce a p\u00e1dlo, abyste se pohybovali po vod\u011b. Na boardu se stoj\u00ed, le\u017e\u00ed nebo kle\u010d\u00ed. Skv\u011ble si procvi\u010dujete stabilitu, ruce, z\u00e1da a co v\u00edc, naskytne se V\u00e1m kr\u00e1sn\u00fd pohled na scen\u00e9rii kolem V\u00e1s a to je k nezaplacen\u00ed. Je to jako balz\u00e1m na du\u0161i. Tento sport je \u010d\u00edm d\u00e1l v\u00edce obl\u00edben\u00fd, m\u016f\u017eeme b\u00fdt “surfa\u0159i” i na rybn\u00edku v \u010cesk\u00e9 republice. Je \u00fapln\u011b jedno jak jste na tom fyzicky, nebo kolik V\u00e1m je let, proto\u017ee kdokoliv m\u016f\u017ee paddle boarding vyzkou\u0161et. Nejen, \u017ee je to skv\u011bl\u00e9 cvi\u010den\u00ed, kter\u00e9 V\u00e1m zlep\u0161\u00ed celou fyzi\u010dku, ale je\u0161t\u011b se balancov\u00e1n\u00ed a p\u00e1dlov\u00e1n\u00ed nau\u010d\u00edte jednodu\u0161e, bez tr\u00e1pen\u00ed a bez n\u011bjak\u00e9ho lektora. Maxim\u00e1ln\u011b se p\u00e1rkr\u00e1t namo\u010d\u00edte a zasm\u011bjete se. Te\u010f u\u017e je tak roz\u0161\u00ed\u0159en\u00fd, \u017ee najdete mnoho druh\u016f board\u016f, mnoho r\u016fzn\u00fdch zp\u016fsob\u016f, co na n\u011bm d\u011blat. A t\u00edm m\u00e1m na mysli nap\u0159\u00edklad toto:–       j\u00f3ga–       st\u00e1t, d\u00edvat se na scen\u00e9rii a pomalu p\u00e1dlovat s p\u0159\u00e1teli vp\u0159ed–       ryba\u0159en\u00ed–       opalov\u00e1n\u00ed–       dlouh\u00e9 t\u00fary–       surfov\u00e1n\u00ed S \u010d\u00edm za\u010d\u00edtNejprve mus\u00edte sv\u00e9 prkno zn\u00e1t, tedy rozum\u011bt mu. Podle \u010deho vyb\u00edrat V\u00e1m hned vysv\u011btl\u00edm. Jako za\u010d\u00e1te\u010dn\u00edk byste si m\u011bli vybrat \u0161\u00ed\u0159ku prkna asi 76 cm. Pak tu m\u00e1me dva druhy paddle board\u016f. Jsou tu lehk\u00e9 s vakuov\u00fdmi pol\u0161t\u00e1\u0159ky uhl\u00edku, kter\u00e9 velice dob\u0159e reaguj\u00ed, ale p\u0159ipravte si v\u011bt\u0161\u00ed budget. Pak jsou tu desky, kter\u00e9 jsou t\u011b\u017e\u0161\u00ed, ale odoln\u011bj\u0161\u00ed a jsou m\u00e9n\u011b n\u00e1kladn\u00e9. Nezapome\u0148me na p\u00e1dloNa\u0161li jsme to prav\u00e9 prkno a te\u010f se zam\u011b\u0159\u00edme na p\u00e1dlo. M\u011blo by b\u00fdt o n\u011bco leh\u010d\u00ed a v\u011bt\u0161\u00ed ne\u017e kanoistick\u00e9 p\u00e1dlo. S d\u00e9lkou V\u00e1m pom\u016f\u017ee prod\u00e1vaj\u00edc\u00ed, ale obecn\u011b jsou asi o 10-15 cm vy\u0161\u0161\u00ed ne\u017e Vy. Leh\u010d\u00ed p\u00e1dla budou op\u011bt o n\u011bco dra\u017e\u0161\u00ed, ale tady bych ne\u0161et\u0159ila. Leh\u010d\u00ed p\u00e1dlo udr\u017e\u00edte d\u00e9le a ruce V\u00e1s potom nebudou dal\u0161\u00edch p\u00e1r dn\u016f tolik bolet. Jdeme na toM\u00e1me desku, m\u00e1me p\u00e1dlo a p\u0159ed n\u00e1mi se t\u0159pyt\u00ed jezero. \u0158\u00edk\u00e1te si, jak se na n\u011bj dostanu? Jak se na n\u011bm udr\u017e\u00edm? Za prv\u00e9, pro jednoduch\u00fd start, voda by m\u011bla b\u00fdt klidn\u00e1 a bezv\u011bt\u0159\u00ed. Sko\u010dte na prkno a dejte ka\u017ed\u00e9 koleno na stranu prkna. Dr\u017ete p\u00e1dlo pevn\u011b a p\u0159ed V\u00e1mi a jedno koleno zvedn\u011bte a pevn\u011b \u0161l\u00e1pn\u011bte s jedn\u00edm kolenem st\u00e1le na desce. Pou\u017e\u00edvejte p\u00e1dlo pro vyrovn\u00e1n\u00ed. Pot\u00e9 zvedn\u011bte i druh\u00e9 koleno. Jakmile se budete c\u00edtit jist\u011b, dejte p\u00e1dlo do vody, a jako p\u0159i ly\u017eov\u00e1n\u00ed, trochu pokr\u010dte kolena a d\u00edvejte se do d\u00e1li p\u0159ed sebe. Uvid\u00edte kr\u00e1sn\u00fd pohled a ani si neuv\u011bdom\u00edte, \u017ee je to pro V\u00e1s nov\u00fd sport.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Paddle boarding jednodu\u0161e","item":"https:\/\/www.harsa.cz\/paddle-boarding-jednoduse\/#breadcrumbitem"}]}]