[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.harsa.cz\/moruse-bila\/#Article","mainEntityOfPage":"https:\/\/www.harsa.cz\/moruse-bila\/","headline":"Moru\u0161e b\u00edl\u00e1","name":"Moru\u0161e b\u00edl\u00e1","description":"Moru\u0161e b\u00edl\u00e1 (latinsky Morus alba pendula) je strom poch\u00e1zej\u00edc\u00ed z \u010c\u00edny a dor\u016fstaj\u00edc\u00ed v\u00fd\u0161ky a\u017e 20 metr\u016f. P\u016fvodn\u011b slou\u017eil jako potrava pro bource moru\u0161ov\u00e9ho, pozd\u011bji se p\u0159i\u0161lo na v\u00fdznam samotn\u00e9 rostliny. C\u00edsa\u0159 Karel Velik\u00fd si ji velmi obl\u00edbil a na\u0159\u00eddil jej\u00ed p\u011bstov\u00e1n\u00ed coby ovocn\u00e9ho stromu na c\u00edsa\u0159sk\u00e9 farm\u011b. Tak se dostala do Evropy a dnes […]","datePublished":"2019-10-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.harsa.cz\/author\/#Person","name":"harsa.cz","url":"https:\/\/www.harsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"harsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.harsa.cz\/wp-content\/uploads\/img_a373072_w2455_t1584537214.jpg","url":"https:\/\/www.harsa.cz\/wp-content\/uploads\/img_a373072_w2455_t1584537214.jpg","height":0,"width":0},"url":"https:\/\/www.harsa.cz\/moruse-bila\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"      Moru\u0161e b\u00edl\u00e1 (latinsky Morus alba pendula) je strom poch\u00e1zej\u00edc\u00ed z \u010c\u00edny a dor\u016fstaj\u00edc\u00ed v\u00fd\u0161ky a\u017e 20 metr\u016f. P\u016fvodn\u011b slou\u017eil jako potrava pro bource moru\u0161ov\u00e9ho, pozd\u011bji se p\u0159i\u0161lo na v\u00fdznam samotn\u00e9 rostliny. C\u00edsa\u0159 Karel Velik\u00fd si ji velmi obl\u00edbil a na\u0159\u00eddil jej\u00ed p\u011bstov\u00e1n\u00ed coby ovocn\u00e9ho stromu na c\u00edsa\u0159sk\u00e9 farm\u011b. Tak se dostala do Evropy a dnes ji\u017e na na\u0161em \u00fazem\u00ed \u00fasp\u011b\u0161n\u011b roste po stalet\u00ed.  Plody moru\u0161e se vzhledem velmi podobaj\u00ed ostru\u017ein\u011b \u2013 jsou tvo\u0159eny souplod\u00edm mal\u00fdch kulat\u00fdch peckovi\u010dek b\u00edl\u00e9 \u010di jemn\u011b nar\u016f\u017eov\u011bl\u00e9 barvy. Jsou sladk\u00e9, ale vzhledem k jejich mal\u00e9 odolnosti se nedaj\u00ed v \u010derstv\u00e9m stavu p\u0159ev\u00e1\u017eet, proto je v t\u00e9to podob\u011b v obchodech nenalezneme. Pokud ale p\u0159esto o plody stoj\u00edme, m\u016f\u017eeme je sehnat v jejich su\u0161en\u00e9 podob\u011b. Su\u0161en\u00ed nav\u00edc je\u0161t\u011b zvy\u0161uje obsah cukru, tak\u017ee jsou mnohem slad\u0161\u00ed, ne\u017e ty \u010derstv\u00e9. Sv\u00fdm obsahem se plody \u0159ad\u00ed mezi superpotraviny. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C, tak\u00e9 vitam\u00edn K a celou \u0159adu miner\u00e1l\u016f \u2013 \u017eelezo, v\u00e1pn\u00edk, fosfor, drasl\u00edk, ho\u0159\u010d\u00edk a dal\u0161\u00ed. Nezapome\u0148me ani na vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a b\u00edlkovin. Pokud v\u00e1s tedy hon\u00ed chu\u0165 na sladk\u00e9, nam\u00edsto nezdrav\u00fdch cukrovinek s\u00e1hn\u011bte po zdrav\u00e9m plodu moru\u0161e. Ur\u010dit\u011b t\u011blu prosp\u011bje mnohem v\u00edce. \u010c\u00ednsk\u00e1 tradi\u010dn\u00ed medic\u00edna moru\u0161i vyzdvihuje coby p\u0159\u00edpravek na l\u00e9\u010dbu \u00fanavy a slabosti, d\u00e1le pr\u00fd upravuje chudokrevnost, prosp\u00edv\u00e1 ledvin\u00e1m, pom\u00e1h\u00e1 p\u0159i prevenci p\u0159ed rakovinou, br\u00e1n\u00ed p\u0159ed\u010dasn\u00e9mu \u0161ediv\u011bn\u00ed vlas\u016f, zlep\u0161uje sp\u00e1nek a zklid\u0148uje mysl.  Plody t\u011blu tak\u00e9 p\u0159in\u00e1\u0161\u00ed l\u00e1tku zvanou resveratrol. Jedn\u00e1 se o antioxidant, kter\u00fd m\u00e1 krom\u011b antioxida\u010dn\u00edch tak\u00e9 antibakteri\u00e1ln\u00ed \u00fa\u010dinky. Krom\u011b toho moru\u0161e obsahuje tak\u00e9 moranolin, kter\u00fd zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f a napom\u00e1h\u00e1 tak udr\u017eovat spr\u00e1vnou hladinu gluk\u00f3zy. Su\u0161en\u00e9 plody lze konzumovat samotn\u00e9 \u010di v jogurtu, smoothie nebo ka\u0161i. Svou sladkou chut\u00ed se hod\u00ed tak\u00e9 do dezert\u016f nebo p\u0159i pe\u010den\u00ed. Skv\u011ble se hod\u00ed tak\u00e9 do sm\u011bsi s o\u0159\u00ed\u0161ky. \u010cerstv\u00e9 plody pak lze zpracovat na v\u00edno, mo\u0161t, marmel\u00e1du \u010di jin\u00e1 j\u00eddla. Sladce medov\u00e1 chu\u0165 d\u00e1v\u00e1 prostor k experiment\u016fm. Vyzkou\u0161ejte ji tak\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Moru\u0161e b\u00edl\u00e1","item":"https:\/\/www.harsa.cz\/moruse-bila\/#breadcrumbitem"}]}]