[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.harsa.cz\/jezte-vice-ovoce-a-zeleniny-diky-skleniku\/#Article","mainEntityOfPage":"https:\/\/www.harsa.cz\/jezte-vice-ovoce-a-zeleniny-diky-skleniku\/","headline":"Jezte v\u00edce ovoce a zeleniny d\u00edky sklen\u00edku","name":"Jezte v\u00edce ovoce a zeleniny d\u00edky sklen\u00edku","description":"Kdo j\u00ed v\u00edce ovoce a zeleniny, je d\u00e9le zdrav\u00fd. Ale p\u0159esto mnoho lid\u00ed konzumuje ovoce a zeleniny m\u00e9n\u011b, ne\u017e je jim doporu\u010deno. Existuje ale n\u011bkolik jednoduch\u00fd zp\u016fsob\u016f, jak j\u00edst v\u00edce t\u011bchto potravin. Pro\u010d bychom m\u011bli j\u00edst v\u00edce ovoce a zeleniny? Oboj\u00ed posiluje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, kter\u00fd pot\u00e9 nebude tolik p\u0159epraven\u00fd, a\u017e ho zas\u00e1hne n\u011bjak\u00e1 nemoc. […]","datePublished":"2025-12-26","dateModified":"2025-12-26","author":{"@type":"Person","@id":"https:\/\/www.harsa.cz\/author\/#Person","name":"harsa.cz","url":"https:\/\/www.harsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"harsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.harsa.cz\/wp-content\/uploads\/andrus-lukas-bsvz6GKoGkk-unsplash.jpg","url":"https:\/\/www.harsa.cz\/wp-content\/uploads\/andrus-lukas-bsvz6GKoGkk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.harsa.cz\/jezte-vice-ovoce-a-zeleniny-diky-skleniku\/","about":["V\u00fdrobky"],"wordCount":438,"articleBody":"       Kdo j\u00ed v\u00edce ovoce a zeleniny, je d\u00e9le zdrav\u00fd. Ale p\u0159esto mnoho lid\u00ed konzumuje ovoce a zeleniny m\u00e9n\u011b, ne\u017e je jim doporu\u010deno. Existuje ale n\u011bkolik jednoduch\u00fd zp\u016fsob\u016f, jak j\u00edst v\u00edce t\u011bchto potravin. Pro\u010d bychom m\u011bli j\u00edst v\u00edce ovoce a zeleniny? Oboj\u00ed posiluje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, kter\u00fd pot\u00e9 nebude tolik p\u0159epraven\u00fd, a\u017e ho zas\u00e1hne n\u011bjak\u00e1 nemoc. Podporuje tak\u00e9 zdrav\u00e9 tr\u00e1ven\u00ed, d\u00edky vl\u00e1knin\u011b. Oboj\u00ed je n\u00edzkokalorick\u00e9, tak\u017ee v\u00e1s zasyt\u00ed ani\u017e byste p\u0159ib\u00edrali na v\u00e1ze. Sni\u017euje tak\u00e9 riziko r\u016fzn\u00fdch nemoc\u00ed, jako cukrovka nebo vysok\u00fd krevn\u00ed tlak. A dod\u00e1 t\u011blu pot\u0159ebn\u00e9 l\u00e1tky a tak\u00e9 energii.P\u011bstujte si zeleninu a ovoce ve sklen\u00edkuJedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak j\u00edst v\u00edce ovoce a zeleniny, je m\u00edt je neust\u00e1le po ruce. Po cel\u00fd rok. A k tomu v\u00e1m poslou\u017e\u00ed sklen\u00edk. Prodej sklen\u00edk\u016f je dnes velmi rozmanit\u00fd. Se\u017eenete je prakticky v jak\u00e9koliv velikosti, z r\u016fzn\u00fdch materi\u00e1l\u016f a v r\u016fzn\u00fdch designech. Vyberete si tak p\u0159esn\u011b takov\u00fd, jak\u00fd se na va\u0161i zahradu vleze a kter\u00fd se tam bude tak\u00e9 vkusn\u011b vyj\u00edmat. Nemus\u00edte b\u00fdt k tomu zku\u0161en\u00fd zahradn\u00edk. D\u016fle\u017eit\u00e9 je za\u010d\u00edt s nen\u00e1ro\u010dn\u00fdmi plodinami a postupn\u011b se na jejich p\u011bstov\u00e1n\u00ed u\u010dit. Vlastnoru\u010dn\u011b vyp\u011bstovan\u00e1 zelenina a ovoce n\u00e1s \u010dasto v\u00edce motivuje k tomu, abychom je jedli. A jak jinak se je\u0161t\u011b d\u00e1 do va\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce ovoce a zeleniny?M\u011bjte je v\u017edy po ruceV\u017edy m\u011bjte po ruce nakr\u00e1jenou papriku, okurek nebo omyt\u00e9 hroznov\u00e9 v\u00edno \u010di nakr\u00e1jen\u00e9 jabl\u00ed\u010dko. T\u00edm zv\u00fd\u0161\u00edte \u0161anci, http:\/\/osf.cz\/cs\/co-delame\/dejme-zenam-sanci\/  \u017ee po nich s\u00e1hnete, proto\u017ee u\u017e to budete m\u00edt bez pr\u00e1ce.Zelenina ke ka\u017ed\u00e9mu j\u00eddluZkuste p\u0159id\u00e1vat zeleninu opravdu ke ka\u017ed\u00e9mu j\u00eddlu. T\u0159eba p\u00e1r raj\u010dat k sn\u00eddani, zeleninov\u00fd sal\u00e1t k ob\u011bdu a na ve\u010de\u0159i nakr\u00e1jen\u00fd zeleninov\u00fd tal\u00ed\u0159 k va\u0161emu hlavn\u00edmu j\u00eddlu.Pol\u00e9vky a smoothiesPokud nechcete chroupat syrovou zeleninu a ovoce, nevad\u00ed. Existuj\u00ed t\u0159eba ovocn\u00e1 smoothies, kdy ovoce a p\u0159\u00edpadn\u011b i zeleninu rozmixujete do lahodn\u00e9ho n\u00e1poje. Nebo zeleninov\u00e9 pol\u00e9vky, kter\u00e9 jsou v\u00fdborn\u00e9, zah\u0159ej\u00ed v\u00e1s a dodaj\u00ed v\u00e1m spoustu energie.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jezte v\u00edce ovoce a zeleniny d\u00edky sklen\u00edku","item":"https:\/\/www.harsa.cz\/jezte-vice-ovoce-a-zeleniny-diky-skleniku\/#breadcrumbitem"}]}]