[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.harsa.cz\/jak-zatocit-s-jarni-unavou\/#Article","mainEntityOfPage":"https:\/\/www.harsa.cz\/jak-zatocit-s-jarni-unavou\/","headline":"Jak zato\u010dit s jarn\u00ed \u00fanavou","name":"Jak zato\u010dit s jarn\u00ed \u00fanavou","description":"C\u00edt\u00edte se „pod psa“? Jste unaveni, mal\u00e1tn\u00ed, bez energie a nejrad\u011bji byste nic ne\u0159e\u0161ili a zalezli do postele? Nen\u00ed divu. P\u0159i\u0161lo jaro, s n\u00edm se probouz\u00ed zem\u011b a probouzej\u00edc\u00ed se zem\u011b m\u00e1 skute\u010dn\u011b velkou s\u00edlu! Nehled\u011b na to, \u017ee jsme v zim\u011b n\u00e1chyln\u00ed k r\u016fzn\u00fdm onemocn\u011bn\u00edm, chyb\u00ed n\u00e1m vitam\u00edny, nedostatek pohybu, kr\u00e1tk\u00e9 dny s kr\u00e1tk\u00fdm svitem a nedostatkem slune\u010dn\u00edch […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.harsa.cz\/author\/#Person","name":"harsa.cz","url":"https:\/\/www.harsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"harsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.harsa.cz\/wp-content\/uploads\/img_a312324_w2455_t1523340379.jpg","url":"https:\/\/www.harsa.cz\/wp-content\/uploads\/img_a312324_w2455_t1523340379.jpg","height":0,"width":0},"url":"https:\/\/www.harsa.cz\/jak-zatocit-s-jarni-unavou\/","about":["Zdrav\u00ed"],"wordCount":701,"articleBody":"\tC\u00edt\u00edte se „pod psa“? Jste unaveni, mal\u00e1tn\u00ed, bez energie a nejrad\u011bji byste nic ne\u0159e\u0161ili a zalezli do postele? Nen\u00ed divu. P\u0159i\u0161lo jaro, s n\u00edm se probouz\u00ed zem\u011b a probouzej\u00edc\u00ed se zem\u011b m\u00e1 skute\u010dn\u011b velkou s\u00edlu! Nehled\u011b na to, \u017ee jsme v zim\u011b n\u00e1chyln\u00ed k r\u016fzn\u00fdm onemocn\u011bn\u00edm, chyb\u00ed n\u00e1m vitam\u00edny, nedostatek pohybu, kr\u00e1tk\u00e9 dny s kr\u00e1tk\u00fdm svitem a nedostatkem slune\u010dn\u00edch paprsk\u016f a ni\u017e\u0161\u00ed tvorba vitam\u00ednu D. P\u0159iznejme si, n\u011bkte\u0159\u00ed v zim\u011b omez\u00edme pohyb a fyzickou z\u00e1t\u011b\u017e, t\u011blo odpo\u010d\u00edv\u00e1, ale z\u00e1rove\u0148 neomez\u00edme p\u0159\u00edjem potravin a p\u0159ij\u00edm\u00e1me spoustu nadbyte\u010dn\u00fdch kalori\u00ed. P\u0159em\u00edra sladk\u00e9ho, tu\u010dn\u00e1 j\u00eddla, b\u00edl\u00e1 mouka, cukr. To v\u0161e p\u0159isp\u00edv\u00e1 k jarn\u00ed \u00fanav\u011b, kdy se c\u00edt\u00edme naprosto vy\u010derpan\u00ed a bez energie. M\u016f\u017ee se p\u0159idat men\u0161\u00ed rodinn\u00e1 kolize, kterou bychom jindy p\u0159e\u0161li mrknut\u00edm oka, ale pokud je na\u0161e t\u011blo oslaben\u00e9 t\u011blesn\u011b, str\u00e1d\u00e1 i du\u0161evn\u011b. A i stres a negace jsou dal\u0161\u00edmi nep\u0159\u00edzniv\u00fdmi faktory, kter\u00e9 podporuj\u00ed jarn\u00ed \u00fanavu.\t\tCo s t\u00edm?\tJi\u017e p\u0159ed p\u0159\u00edchodem jara zvy\u0161te p\u0159\u00edjem vitam\u00edn\u016f, a to nejrad\u011bji v p\u0159irozen\u00e9 form\u011b, v ovoci, zelenin\u011b. M\u00e1te-li od\u0161\u0165av\u0148ova\u010d, m\u00e1te zpola vyhr\u00e1no, nebo\u0165 tyto p\u0159\u00edstroje dok\u00e1\u017eou p\u0159ipravit \u010derstvou \u0161\u0165\u00e1vu z ovoce, zeleniny i bylinek rychle a bez v\u011bt\u0161\u00ed n\u00e1mahy. \u010cerstv\u00e9 \u0161\u0165\u00e1vy jsou p\u0159\u00edmo nabu\u0161eny vitam\u00edny! A va\u0161e rodina v\u00e1s bude milovat za \u00fa\u017easn\u00e9 ovocn\u00e9 \u010di zeleninov\u00e9 fresh  lah\u016fdky pln\u00e9 vitam\u00edn\u016f a enzym\u016f. M\u016f\u017eete kombinovat ovoce se zeleninou a sn\u00ed\u017eit tak pod\u00edl sacharid\u016f.\t\tNic se ov\u0161em nem\u00e1 p\u0159eh\u00e1n\u011bt, pochutn\u00e1vejte si um\u00edrn\u011bn\u011b a s citem.\tV n\u00e1vaznosti na fresh \u0161\u0165\u00e1vy je chv\u00e1lyhodn\u00e9 zm\u011bnit i j\u00eddeln\u00ed\u010dek. Vym\u011bnit t\u011b\u017ek\u00e1 zah\u0159\u00edvac\u00ed zimn\u00ed j\u00eddla za leh\u010d\u00ed stravov\u00e1n\u00ed. V\u00fdborn\u00fdm pomocn\u00edkem je keramick\u00e1 kl\u00ed\u010d\u00edc\u00ed miska, ve kter\u00e9\tpohodln\u011b a za p\u00e1r dn\u016f nakl\u00ed\u010d\u00edte sem\u00ednka, kter\u00e1 m\u00e1te r\u00e1di. N\u00e1m se osv\u011bd\u010dila a milujeme nakl\u00ed\u010den\u00e9 mungo, kter\u00e9ho chutn\u00e1 jako mlad\u00fd hr\u00e1\u0161ek. \u010cerstv\u00e9 kl\u00ed\u010dky jsou velmi chutn\u00e9 a hlavn\u011b jsou nositeli b\u00edlkovin, miner\u00e1ln\u00edch l\u00e1tek, stopov\u00fdch prvk\u016f i hodnotn\u00fdch tuk\u016f. Kl\u00ed\u010den\u00edm se tyto l\u00e1tky aktivuj\u00ed a jejich obsah se mnohon\u00e1sobn\u011b zvy\u0161uje. Dop\u0159ejte si tuto dobrotu. Hrstka \u010derstv\u00fdch kl\u00ed\u010dk\u016f denn\u011b pokryje va\u0161i pot\u0159ebu miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f!\tDoporu\u010duji kupovat sem\u00ednka v bio prodejn\u00e1ch \u010di prodejn\u00e1ch se zdravou v\u00fd\u017eivou, a to proto, aby nebyly znehodnocen\u00e9 anebo jinak chemicky o\u0161et\u0159en\u00e9.  \u010c\u00edm budou kvalitn\u011bj\u0161\u00ed, t\u00edm vy\u0161\u0161\u00ed u\u017eitek z nich budete m\u00edt. Kl\u00ed\u010dit m\u016f\u017eete nap\u0159. \u0161paldu, \u0159e\u0159ichu, chia sem\u00ednka, vojt\u011b\u0161ku, je\u010dmen, oves, kamut, hr\u00e1ch, cizrnu, neloupanou pohanku. A t\u0159eba najdete i dal\u0161\u00ed sv\u00e9 obl\u00edben\u00e9 „kl\u00ed\u010denky!“\t\tJen si p\u0159edstavte to probouzej\u00edc\u00ed se sem\u00ednko, kolik s\u00edly a aktivity v sob\u011b mus\u00ed naj\u00edt, aby poslalo kl\u00ed\u010dek do sv\u011bta! A tuto s\u00edlu vy n\u00e1sledn\u011b p\u0159ed\u00e1te sv\u00e9mu t\u011blu.\tA jakmile na\u010derp\u00e1te s\u00edlu, neopome\u0148te se pokochat kr\u00e1snou p\u0159\u00edrodou. Proch\u00e1zky na \u010derstv\u00e9m vzduchu okysli\u010d\u00ed mozek, zelen\u00e1 barva symbolizuje revitalizaci, zdrav\u00ed a dod\u00e1v\u00e1 s\u00edlu. Proto r\u00e1di relaxujeme na zahrad\u00e1ch, v lese, v p\u0159\u00edrod\u011b. Nenechte se odradit m\u00edrn\u00fdmi de\u0161t\u00edky, \u010di m\u011bn\u00edc\u00edm se apr\u00edlov\u00fdm po\u010das\u00edm, vyrazte do p\u0159\u00edrody a nabijte si baterky.\tRelax a klid v du\u0161i jsou dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi pomocn\u00edky v boji proti jarn\u00ed \u00fanav\u011b.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zato\u010dit s jarn\u00ed \u00fanavou","item":"https:\/\/www.harsa.cz\/jak-zatocit-s-jarni-unavou\/#breadcrumbitem"}]}]